Nadine Overwater| Mountain Sledder Magazine
Since I tore ligaments in both knees within five months of each other, I currently consider myself a self-proclaimed professional at knee rehab. And in this brief history of injury professionalism, I have had the epiphany that knee injury prevention truly is the better route. Shocking stuff, I know. Here are my top 5 tips for knee injury prevention.
The Charity Ride takes place on December 16 this year on Boulder and Frisby with a day of coached and guided riding. While instructors Nadine Overwater, Rob Alford, Brodie Evans and Derek Wood will offer tips and wisdom, it’s designed as less of a clinic and more as a day of stoke in the mountains. Photographers will be out taking professional photos of participants, and the day ends with an epic after-party at the Big Eddy Pub in the heart of Revelstoke.
Entries for both video and photo were narrowed down to the top five selections in each category. These were then evaluated by the panel of judges in 22 categories which measure impact, creativity, subject matter, storytelling, wow! factor, marketability, style and merit/skill.
509 Volume 12 wastes no time getting right amongst the action. The film opens with a creative title sequence that outlines the athletes showcased in the film. As usual, the film is packed with an A-list of top riders from Canada and the US…
We are nearing closer and closer each day to “dual sport season”, my favorite time of year. Conditions will soon be right to go sledding all day in the hot pow and then head down hill for a bike ride.
The alpine has been receiving snow every day in the form of moist, sticky schmoo – close to a meter of the stuff since last weekend! We can’t complain one bit though because it is still fun and it is still snow.
March is the new December. We have had continuous storms move through, bringing a steady flow of resets to our alpine areas. It has been nothing short of amazing, even too deep at times… nah… just kidding.
Over the week we have seen between 30 and 50cm of fresh and it continues to keep falling as I sit here and write. It looks like it will continue right through until Friday night followed by a brief reprieve on Saturday and then more snow for Sunday.