workout| Mountain Sledder Magazine
With the help of Rob Derman—Head Coach for the Australian Olympic Skeleton Team—here is a simple exercise routine designed specifically for snowmobiling.
Since I tore ligaments in both knees within five months of each other, I currently consider myself a self-proclaimed professional at knee rehab. And in this brief history of injury professionalism, I have had the epiphany that knee injury prevention truly is the better route. Shocking stuff, I know. Here are my top 5 tips for knee injury prevention.