Tag: workout

Sleddercise: A Simple Exercise Routine for Snowmobiling Fitness

With the help of Rob Derman—Head Coach for the Australian Olympic Skeleton Team—here is a simple exercise routine designed specifically for snowmobiling.

Top 5 Knee Injury Prevention Tips for Snowmobiling: Don’t Blow It

Since I tore ligaments in both knees within five months of each other, I currently consider myself a self-proclaimed professional at knee rehab. And in this brief history of injury professionalism, I…